Old and middle-aged people grey hair is nothing, but young people grey hair on a lot of old, want to grey hair blackening, many people are through dietary methods to regulate the body, these white hair "the most hateful" food, eat a little sooner or later, effective grey hair blackening.
Black jujube is rich in protein and various nutrients. It has the function of tonifying kidney and nourishing stomach. It is very helpful to enhance the vitality of the body and beauty. Regular consumption can invigorate Qi and nourish blood, warm the intestines and stomach, promote blood circulation, and promote the hydrolysis of toxins. It is a good product for moisturizing skin and black hair. Of course, Black Midan also contains black jujube ingredients. In addition, other dark-haired and black-haired ingredients are selected, which can effectively turn white hair into black, and the effect is not the same as that of a single ingredient.
Polygonum multiflorum 30-60 grams, 5 jujubes, 10 grams of brown sugar and 60 grams of Japonica rice. First, Polygonum multiflorum was put into a small casserole, decocted juice, dregs were removed, and then washed clean japonica rice and jujube were put into it. Porridge was boiled with appropriate amount of water. After porridge was ripe, brown sugar was added. You can also use Polygonum multiflorum to soak water every day to drink, long-term drinking can make white hair slowly black.
Carrots contain a lot of vitamins. Eat it regularly. The vitamin A in it can make our scalp function normally. Vitamin B can accelerate the metabolism of scalp. Vitamin E can help hair resist aging. It can also increase the speed of cell division and make our hair dark and long.
Steak is rich in protein iron and zinc, zinc can make scalp glands more firmly attached to the hair follicle, play a role in hair consolidation. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also helps hair health.
Cherry can benefit the spleen and stomach, nourish the liver and kidney, and replenish qi and blood. It can not only improve the symptoms of hair loss, white hair, soreness of waist and knee, weakness of limbs caused by insufficient liver and kidney function, but also effectively alleviate anemia, strengthen the blood supply of scalp, and improve the symptoms of colorless, freckles, hair loss due to blood deficiency or gray hair.
The quality of hair is closely related to daily life. In addition to daily care for hair, it must be combined with exercise and diet to maintain good health and good mood. In this way, it is not so difficult to restore a black and shiny hair.