Liu Zeping health knowledge sharing: the wise enjoy water, the benevolent enjoy mountains, drinking water health skills.
贤者享水，仁者享山。 聪明人爱水，有仁德的人爱山。 古人认为水洗净万物，孕育万物，孕育生命。 固液蒸汽三态，随意随情况变化，自然平稳，无痕迹，无声无息。 弯曲九次，不改变本性。山上蕴藏着各种珍贵的宝藏，沉稳但宣传，轻便便宜，高于平原，低于云天，位于安居之中，感受风吹雨打，接受天地五行。 任何文化，只有通过哲学的高度过滤使其升华，才能为其理论奠定基础。
The wise enjoy water while the benevolent enjoy mountains. A wise man loves water and a virtuous man loves mountains. Ancient people believed that water cleansed all things, nurtured all things, nurtured life. Solid-liquid vapor three states, random change with the situation, natural and stable, no trace, silent. Bend nine times without changing nature. Mountains contain a variety of precious treasures, calm but propaganda, light and cheap, higher than the plain, lower than the clouds and skies, located in a secure living, feel the wind and rain, accept the Five Elements of Heaven and Earth. No culture can lay a foundation for its theory unless it is sublimated through philosophical filtering.
刘泽平健康知识分享：贤者享水，仁者享山，喝水养生的的技巧：人们对水的认识和水的活动也为节水文化奠定了基础。 古代文献记载，南阳有菊水，有甜味和香味，有三十多户居民饮用该水长寿或一百二十三岁。唐代名医孙思段提倡养生必须首先坚持喝水的方法，即早上起床后喝水。 着名诗人陆游也说仙丹九次做了很多事情，喝水可以追仙。 有些古老的词汇是众所周知的。 药的补给比饮食的补给，饮食的补给比水的补给，水是百药之王。我们很早以前就明确了有喝水养生的传统。
Liu Zeping's health knowledge sharing: the sage enjoys water, the benevolent enjoys mountains, and the skills of drinking water to maintain health: people's understanding of water and water activities also laid the foundation for water-saving culture. Ancient literature records that there is chrysanthemum water in Nanyang, which has sweet taste and fragrance. More than 30 households drink it for a long life or 123 years old. Sun Siduan, a famous doctor in Tang Dynasty, advocated that health preservation must first adhere to the method of drinking water, that is, drinking water after getting up in the morning. Lu You, a famous poet, also said that Xiandan had done many things nine times. Drinking water can chase immortals. Some old words are well known. The supply of medicine is more than that of diet, and the supply of diet is more than that of water. Water is the king of all medicines. We made it clear long ago that there is a tradition of drinking water to keep fit.
Liu Zeping's health knowledge sharing: wise people enjoy water, benevolent people enjoy mountains, drinking water to maintain health skills: the amount of drinking water and drinking methods vary from person to person, different age, everyone can make a reasonable drinking water schedule for themselves.
The following scientific drinking water schedule can be used as a reference for general office workers:
6: 30 -从早上开始喝250毫升冷白开水，补充晚上流失的水分，消毒肠道。
6:30 - Drink 250 ml cold and boiled water in the morning to replenish the water lost at night and disinfect the intestinal tract.
8:30 - Drink 250 ml of water in the office, and you will lose a lot of water when you are busy in the morning. At this time, it is particularly important to replenish water.
11:30 -午饭前忙碌的上午也要休息。 午饭前喝水有助于激活消化系统的活力。
11:30 - Take a break in the busy morning before lunch. Drinking water before lunch helps activate the digestive system.
12:30 - Drinking water after lunch promotes blood circulation and nutrient absorption.
14:00-afternoon tea before work to relieve fatigue, is very important for body recharge.
17:00 - Drink a cup before work, busy all day, body water is almost exhausted, at this time, supplemental water can bring gastrointestinal flatulence, reduce the amount of dinner diet, especially for people who want to lose weight.
22:00 - Drink 200 ml of water before going to bed, reduce blood viscosity, sleep better, and complete the daily replenishment of 2100-2800 ml.